Skill carry ond fitness YEAR 10 SKILLS relate FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to account statement each aspect of aptitude related fitness in relation to tennis. Tennis has always been one of my most satisfying physical activities. AGILITY Agility is probably one of the castor achievements any tennis player can hone. I am also talking about any racket lay off especially squash. Agility helps performance in activities that require you to sac direction quickly whilst keeping balance, strength, fixity and body control. This is needed in tennis when you want to sprint over to the another(prenominal) slope of the court.
Agility is not just about the speed with which an item-by-item can change direction. But its also be by the grace and fluidity of movement. With a great sleep with of practise, everyone is capable of being agile. Although speed and power can social benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. ...If you want to get a full essay, pose up it on our website:
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